THIS IS HOWI MADE IT

Hi my name is Ki-Jana Shamar Harris, affectionately known as "KJ".  I am a graduate of Elizabeth City State University in which I majored in Kinesiology with a Concentration in Exercise Science.  I am a former Division 2 football player as well as a two sport high school athlete.  I specialize in training those who would like to gain, lose and tone.  I have a passion for athletes so I will push you.  My goal is to make you better and encourage you to achieve your fitness goals.  My motto is, "It's Only Up From Here" meaning we don't regress once we make it to the top we are only getting better and progressing to achieve another goal.  I am looking forward to training with you!